Switching your vegetable shaaks to ones that are higher in protein like peas, broccoli, and spinach shaaks. If you’re still feeling hungry after changing the ratio of your meal to 50% vegetables try switching to more foods that are lower in glycemic index and higher in protein to your meal. Potatoes and corn are not as beneficial for weight loss because they’re moderate in glycemic index.Īnother option is if you’re making something like handvo or muthia you can add more vegetables, like spinach or zucchini, to the actual mix. Any vegetable shaak will help except for potatoes and corn shaaks. Your plate needs to be closer to 25% rice or roti, 50% vegetable shaaks, and 25% dhal (protein). Gradually increase the amount of vegetable shaak and/or salad you’re having to make up 50% of your meal. To lose weight, you need to increase the ratio of vegetables on your plate. When I was growing up my plate looked like 25% wheat roti, 25% white rice, 25% vegetable shaaks, and 25% dhal (protein). Gujarati food tends to be healthy already, so if you’re having trouble losing weight you need to change your ratio of roti, rice and protein (dhal, lentils, chickpeas, etc) to vegetables. I asked my mom, Massi (aunt), and a couple of friends for help with this post. Full disclosure I don’t regularly cook Gujarati food. This is mainly for people who cook at home because restaurant Indian food is usually North Indian or South Indian. We can become better citizens through better reading, and the time for that is now.A few of you have asked me about how to eat Gujarati food, which is Indian and vegetarian, and lose weight. Throughout, the emphasis will be on understanding writers’ biases, interrogating claims, analyzing arguments, remaining wary of broad assertions and easy answers, and thinking critically about the written and spoken materials readers encounter. It is up to readers to establish how accurate, how thorough, how fair material may be.Īfter laying out general principles of reading nonfiction, How to Read Nonfiction Like a Professor offers advice for specific reading strategies in various genres from histories and biographies to science and technology to social media. Online, posts and memes don’t announce their relative veracity. On bookstore shelves, one book looks as authoritative as the next. How to Read Nonfiction Like a Professor is more careful, more attentive, more aware reading. The future of our republic may depend on it. We need to be more perceptive, more critical, and more judicious readers. Fake news is rampant in mass media, stoked by foreign powers wishing to disrupt a democratic society. We live in an information age, but it is increasingly difficult to know which information to trust.
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